By: Carly Glick, Recruiting Coordinator
The interview process can be an exciting but often stressful journey. Whether you’re looking to level up in your career, recently got laid off, or are looking for a career change, navigating the interview process takes skill where you’ll almost always have to conduct extensive research, network, prepare, and have multiple rounds of interviews while always putting your best foot forward. It’s a lot of work before you even land your next job and can sometimes lead to interview burnout. Below are great tips and strategies to help you navigate the job interview process without sacrificing your mental and emotional health.
Set Realistic Expectations
Some companies may take weeks even months for their interview process. Understand going into a first round interview you most likely won’t get hired on the spot. Instead of focusing on an immediate response just focus on showcasing the best version of yourself. Hiring managers and recruiters want to see your personality because skills can be taught but character and personality can’t. You also have to set the expectation that not every interview leads to a new job. As much as we would all love getting hired with every company we interview with there will almost always be setbacks during a job search.
Maintain a Schedule
Applying for jobs and interviewing can take up a lot of time. Carve out certain hours of the day where you would want to focus on applying to jobs and interviewing with companies. If you feel yourself getting stressed out when applying take a step back and try to get some fresh air or work on a hobby. Redirect your stress and anxiety into something that brings you peace.
Prioritize Self Care
If you feel your interview anxiety is getting to be too much take a break from interviewing. If you’re working with a recruiter, communicate that to them and they will understand. At the end of the day your mental and physical health matters more than any job. You’ll know when it’s time to resume your search and begin the interview process again.
Seek Help From Others
You don’t have to go through the interview process alone. Network where you can and try to work with a recruiter. Recruiters are there to help you through the entire interview process and are able to provide you with tips and suggestions when interviewing. Recruiters want to genuinely help you and when you have someone championing for you it makes the process a lot easier.
Finding the right job is a journey, and taking care of yourself along the way is crucial. By prioritizing your well-being, you’ll not only increase your chances of success but also set a strong foundation for your future professional endeavors. Good luck on your job search, and remember to take care of yourself throughout the process!